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		<title>Julie G's training at traineo.com</title>
		<link>http://tau.traineo.com/</link>
		<description>An update on Julie G's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Wed, 20 Aug 2008 09:54:01 +0000</pubDate>
		<lastBuildDate>Wed, 20 Aug 2008 09:54:01 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://tau.traineo.com/userimages/standard/Julief3080aa38ed82ae4810217565ece7706.jpg</url>
			<title>Julie G</title>
			<link>http://tau.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-12-07 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 530			</description>
			<pubDate>Fri, 07 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-07 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Fri, 07 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-07 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 07 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-07#Food</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 30 mins // Calories burned: 353			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 530			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 15 mins // Calories burned: 132			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 530			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 530			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-11-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-11-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 530			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-11-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 506			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 632			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-09-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 506			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-09-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Tae kwon do // Duration: 45 mins // Calories burned: 506			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-07 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 14 lb			</description>
			<pubDate>Sat, 07 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-07-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 142			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 93			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-07-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-07-05 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 05 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-07-05#Food</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 360 mins // Calories burned: 1224			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-06-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-06-16#Food</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-17 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Thu, 17 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-16#Food</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 180 mins // Calories burned: 418			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Sexual Activity // Duration: 15 mins // Calories burned: 43			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-14#Food</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 240 mins // Calories burned: 557			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 240 mins // Calories burned: 557			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 240 mins // Calories burned: 836			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 278			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 360 mins // Calories burned: 1254			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 150 mins // Calories burned: 348			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 360 mins // Calories burned: 836			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 313			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 360 mins // Calories burned: 836			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 278			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 209			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 510 mins // Calories burned: 1915			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 98			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-06#Food</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 156			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Child Care // Duration: 45 mins // Calories burned: 281			</description>
			<pubDate>Wed, 02 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 5 mins // Calories burned: 60			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Food</title>
			<category>Food</category>
			<link>http://tau.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://tau.traineo.com#2007-05-01#Food</guid>
		</item>
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